My Meal Logo My Meals

Creamy Maple Banana Smoothie

von
S
Sophie

A delightful and nutritious smoothie perfect for a quick breakfast or snack.

Rezept speichern Zum Speiseplan hinzufügen
Vorbereitungszeit (Min) 5 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Creamy Maple Banana Smoothie

Zutaten

Portionen
|
  • 1 cup
    Almond milk unsweetened oder Regular milk
  • 1/2 cup
    Greek yogurt plain oder Coconut yogurt
  • 1
    Banana ripe oder Frozen banana
  • 1 tbsp
    Flaxseed ground oder Chia seeds
  • 1 tbsp
    Maple syrup pure oder Honey

Anleitung

Nährwertangaben (pro Portion)

Kalorien 150 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 25 g
Ballaststoffe 4 g
Zucker 12 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Creamy Maple Banana Smoothie is a delicious and healthy way to start your day. Made with almond milk, Greek yogurt, ripe banana, flaxseed, and a touch of maple syrup, this smoothie is packed with flavor and nutrients. It's quick to prepare and perfect for a busy morning.
💪

Warum dieses Rezept gut für dich ist

This smoothie is an excellent source of potassium, protein, and omega-3 fatty acids, making it a great choice for a balanced breakfast or post-workout snack. It's naturally sweetened with maple syrup and uses almond milk for a dairy-free option.
💡

Tipps & Tricks

For an extra creamy texture, freeze the banana slices before blending. You can also add a handful of spinach for a boost of greens without altering the taste.
🔄

Rezeptvarianten

Feel free to substitute the almond milk with oat milk or regular milk. You can also add a scoop of protein powder or a tablespoon of nut butter for added protein.
🗄️

Aufbewahrung

This smoothie is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours in an airtight container. Shake well before drinking.
📚

Rezeptgeschichte

Smoothies have been a popular choice for quick and nutritious meals since the mid-20th century. This recipe combines classic flavors with modern nutritional trends.
🥗

Nährwertangaben

This recipe provides a good balance of carbohydrates, protein, and healthy fats, making it a well-rounded option for a meal or snack.
🍽️

Kombinationsvorschläge

Pair this smoothie with a slice of whole-grain toast or a handful of nuts for a more filling breakfast.

Tags

smoothie healthy quick breakfast snack

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast snack

Gang

beverage

Zubereitungsarten

blanching other

Anlässe

breakfast snack everyday

Ernährungsformen

vegetarian halal kosher

Allergene

tree nuts milk

Jahreszeiten

summer all-season

Schwierigkeitsgrad

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis